Cognitive Behavioural Therapist Rebecca Hirons from Therapy Warwickshire has kindly offered to run two FREE 30 minute workshops on perinatal mental health.
times of workshops
Workshop 1: 9.45-10.15am
Workshop 2: 10.30-11am
- Introduction to common perinatal mental health symptoms and why the perinatal period makes us vulnerable
- Top tips for lifting mood and managing anxiety in the perinatal phase and beyond
- When, where and how to access help
There will be the opportunity for discussion during the workshops too.
In addition, Jenny from the Children and Families Transformation Team at Warwickshire County Council will be there to ask how you would like the new Children and Families Centres (and outreach places) to support perinatal mental health.
There will be only 8 places in each workshop. It is therefore advisable to book a place in advance.
To book, please email us with your name and which of the two workshops you would like to attend.
We really hope that you will take this opportunity to attend one of our workshops and that you will find it helpful and informative.